Black Chana Masala Recipe: A Nutritious and Delicious Indian Dish

If you are a fan of Indian cuisine, you have probably heard of the classic dish called Kala Chana Masala. In this article, we will provide a detailed Kala Chana Masala recipe, a delicious and healthy dish that is perfect for any occasion. It is a spicy and tangy dish made from chickpeas, tomatoes, and a blend of aromatic spices. We will also provide some helpful tips and suggestions for making this dish even more flavorful and nutritious.

black chana masala recipe

What are Black Chickpeas?

Black chickpeas, also known as Kala Chana, are a variety of chickpeas that are smaller and darker in color than the white chickpeas commonly used in dishes like hummus and falafel. 

Health Benefits of Black Chickpeas

Black chickpeas are packed with nutrients that make you healthy. This is a good source of protein, fiber, and complex carbohydrates that keep you healthy for longer. They are also rich in essential vitamins and minerals like iron, zinc, and folate, which are vital for overall health and well-being.

Ingredients Needed for Black Chana Masala Recipe

To make Black Chana Masala, you will need the following ingredients:1 cup of dried black chickpeas

  1. 2 medium-sized onions, chopped
  2. 2 medium-sized tomatoes, chopped
  3. 1 tablespoon of ginger-garlic paste
  4. 1 green chili, chopped (optional)
  5. 2 teaspoons of coriander powder
  6. 1 teaspoon of cumin powder
  7. 1/2 teaspoon of turmeric powder
  8. 1/2 teaspoon of red chili powder
  9. 1 teaspoon of garam masala powder
  10. Salt to taste
  11. 2 tablespoons of cooking oil
  12. Fresh cilantro for garnishing

Step-by-Step Guide on How to Make Black Chana Masala

1. Soak the Black Chickpeas

Start by soaking the black chickpeas in water overnight or for at least 8 hours. This step is crucial to ensure that the chickpeas cook evenly and become soft and tender.

2. Pressure Cook the Black Chickpeas

After soaking, drain the water from the chickpeas and rinse them thoroughly. Transfer them to a pressure cooker and add enough water to cover the chickpeas by at least 1 inch. Add some salt and pressure cook for 5-6 whistles or until the chickpeas are cooked through and tender.

3. Prepare the Masala

While the chickpeas are cooking, prepare the masala. Heat the oil in a pan and add the chopped onions. Fry until they turn golden brown and translucent. Add the ginger-garlic paste and chopped green chili (if using) and sauté for another minute until fragrant.

4. Cook the Masala with the Black Chickpeas

Add the chopped tomatoes to the pan and cook until they are soft and mushy. Add the coriander powder, cumin powder, turmeric powder, and red chili powder and mix well. Cook the masala for a few minutes until the oil starts to separate from the mixture.

Next, add the cooked black chickpeas to the masala and mix well. Add some water if the mixture is too thick. Cover and simmer for 10-15 minutes until the flavors are well combined and the chickpeas are fully coated with the masala.

5. Add Finishing Touches

Once the chickpeas are cooked through and the masala is thick and fragrant, add the garam masala powder and salt to taste. Mix well and let the dish simmer for another 5-10 minutes.

Garnish with fresh cilantro and serve hot with rice, naan, or roti.

Click Here to Check More Recipes

Serving Suggestions

Black Chana Masala is a versatile dish that can be served in many ways. It can be enjoyed as a main course with rice or bread, or as a side dish with other Indian curries and snacks. It also makes a delicious filling for wraps or sandwiches.

Tips and Tricks for Making the Best Black Chana Masala

  1. Soak the chickpeas overnight or for at least 8 hours to ensure even cooking and tender texture.
  2. Use a pressure cooker to cook the chickpeas quickly and efficiently.
  3. Don't skip the step of frying the onions and ginger-garlic paste as this adds depth and complexity to the flavor.
  4. Adjust the spice level to your preference by adding more or less chili powder.
  5. Garnish with fresh cilantro for a burst of freshness and color.

Black Chana Masala Recipe Video


Conclusion

Black Chana Masala is a hearty and flavorful Indian dish that is perfect for a cozy dinner or lunch. It is easy to make, nutritious, and packed with aromatic spices that will awaken your taste buds. With this recipe, you can enjoy the nutty and earthy flavor of black chickpeas in a delicious and satisfying way.

FAQs

Q1: How to make black chana masala?
Ans: To make black chana masala, start by soaking black chickpeas (kala chana) in water overnight or for at least 8 hours. Then, boil the chickpeas until they are tender. In a separate pan, heat oil and add chopped onions, ginger, and garlic. Once the onions turn golden brown, add chopped tomatoes and cook until they become soft. Add spices such as cumin powder, coriander powder, garam masala, turmeric, red chili powder, and salt to taste. Mix in the boiled chickpeas and let the masala cook for a few minutes. Finally, garnish with chopped coriander leaves and serve hot with rice or roti.

Q2: How long do you cook black chana for?
Ans: Black chana, also known as black chickpeas, can take about 30-45 minutes to cook on a stovetop, depending on the desired texture. To speed up the cooking process, it's recommended to soak the chana overnight or for at least 6-8 hours in water. Drain the soaking water and rinse the chana before adding fresh water and cooking on medium heat until tender. Pressure cooking can also significantly reduce the cooking time to about 10-15 minutes. It's essential to ensure the chana is thoroughly cooked before consuming to avoid any gastrointestinal discomfort.

Q3: Is black chana good for health?
Ans: Yes, black chana, also known as black chickpeas or kala chana, is good for health as it is a rich source of nutrients. It is high in protein, fiber, and several essential vitamins and minerals such as iron, potassium, and magnesium. Regular consumption of black chana may improve digestion, lower cholesterol levels, and aid in weight management. It is also beneficial for people with diabetes as it has a low glycemic index. Black chana can be incorporated into various dishes such as salads, curries, and soups to enjoy its health benefits.

Q4: Is black chana better than white chana?
Ans: Black chana, also known as kala chana, is considered healthier than white chana due to its higher fiber and protein content. Black chana also has a lower glycemic index, which means it is digested and absorbed more slowly, resulting in a more gradual release of glucose into the bloodstream. This can be beneficial for managing blood sugar levels and promoting feelings of fullness. However, both types of chana are nutritious and can be incorporated into a balanced diet. Ultimately, the choice between black and white chana depends on personal taste and dietary preferences.

Q5: What is kala masala made of?
Ans: Kala masala is a spice blend commonly used in Indian cuisine. It is typically made by dry roasting and grinding a combination of spices, which may include cumin seeds, coriander seeds, black peppercorns, cinnamon, cloves, cardamom pods, bay leaves, and dried red chilies. The roasted spices are then ground into a fine powder and used to add depth of flavor and complexity to dishes like curries, stews, and marinades. The exact ingredients and ratios of kala masala may vary depending on the region and personal preference, but it is generally characterized by its rich, smoky, and slightly sweet flavor profile.

Post a Comment

Previous Post Next Post